Chili di troppo, dolori articolari, malattie croniche, stanchezza, cattiva digestione? La causa di tutto questo sta nell’acidità del nostro corpo.


Riportando testimonianze di pazienti guariti da allergie, squilibri neurologici, diabete, osteoporosi e altre patologie, il dottor Robert O. Young insegna in modo estremamente semplice come ripristinare il giusto grado di acidità del nostro organismo attraverso il metodo COWS. Acronimo curioso, dal momento che l’alimentazione proposta è pressoché vegana, ma subito spiegato:


1) C sta per clorofilla, la preziosa molecola che si distingue dall’emoglobina umana solo per la presenza di un atomo di Magnesio al posto del Ferro. Dotata di un incredibile potere depurativo, la si ottiene nutrendosi di vegetali verdi, anche sottoforma di bevanda


2) O sta per oli, i preziosi oli salubri o grassi essenziali con straordinarie proprietà antinfiammatorie


3) W sta per water, cioè acqua. Ma non è sufficiente bere tanto, occorre bere giusto: in questo caso, la preziosa acqua alcalina che si ottiene con appositi prodotti da aggiungere alla comune acqua da bere, ad esempio quello che trovi a questo link:,benessere_quotidiano/6,mineral_vita


4) S sta per sale, anche in questo caso il sale giusto. Se infatti il comune cloruro di sodio è praticamente da bandire dalle nostre tavole, ben diverso è il discorso per le miscele di Sali minerali in grado di alzare il ph del nostro organismo, come questa:,benessere_quotidiano/6,mineral_vita


In estrema sintesi, gli alimenti di cui fare incetta sono avocado, pomodori, germogli, limoni, lime, pompelmi, melanzane, erbe e spezie, soia sottoforma di semi, germogli, tofu o lecitina. Da evitare invece zucchero, carboidrati semplici, cibi raffinati e trattati, frutta zuccherina, latte e derivati, carne e uova, grassi saturi e oli riscaldati, lieviti, funghi, alghe, cibi fermentati, alcool, caffeina, mais e derivati, arachidi e derivati, dolcificanti artificiali, cibi cotti al microonde. Il pesce può essere consumato occasionalmente come alimento di transizione.


Senza dimenticare pratiche di vita e igiene quotidiana, dall’attività fisica, a bagni, saune, infrarossi, massaggi.

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